Stress - Public Enemy Number 1. Part 1 - Emotional Stress

Thank you for stopping by blog. I have been away for quite some time and am making a commitment to keep you up to date on the happenings in and around the office as well as trying to keep you informed on ways of staying healthy.

We all have heard and know that stress is bad for our health. What is the first thing you think of when you hear the word stress? Most people will immediately conjure up a picture of work in their mind or financial difficulties they may be having. Usually they are thinking of an emotional stress that is constantly weighing on their mind.

Emotional stress is a major type of stress but people do not link it with physical health problems which they may be facing. The term is psychosomatic. Issues in the mind which present as an outward physical symptom. What you may notice in your life may not present as a "symptom" to you at all. Have you ever had a "stressful" day at work and when you got home you were physically exhausted even though all you did was sit at a desk all day? Now, sitting for an extended period of time is a physical stress to the body but even if you get up thru the day you got home and you are still exhausted. Why?

When we are dealing with emotional stress it never turns off. Our body is constantly responding to it even if we are tying to relax. We become tense thru our muscles. We start taking short shallow breaths. Blood pressure goes up. Our body is on constant alert. You've probably heard of the "fight or flight" response. It is what our body does in those times of emergency that redirects the blood toward our muscles and lungs. Our adrenal glands pump out adrenaline. It is the very same response that allows the 110 pound woman to lift a car off her trapped son. It has developed from many centuries of avoiding becoming dinner for an animal larger than us.

When we have emotional stress we are constantly in the is "fight or flight" mode. Our body is ready for any emergency situation to arise. The problem is that it never gives our body a chance to rest. We never have that time to repair. We are on constant alert whether we know it or not. That is why by the end of the day we have tension headaches, tight shoulders and we are exhausted. Even when we are trying to do something about the headaches and tension emotional stress can be a barrier to health. It can actually inhibit your body from healing.

There are many ways are dealing with emotional stress. We have all heard of methods such as meditation, yoga, massage, and counseling. Some even go to the lengths of covering it up with drugs and alcohol which just increases the problem. Please understand there can be many levels of emotional stress to deal with and seeking professional help can be the only way of dealing with emotional stress. For other cases it can be as simple as awareness. Being aware of stress gives you the opportunity to deal with it. Awareness allows you to confront the situation which may be all it takes to move past the point.

The part most people do not know is the structural part of emotional stress. We see people nearly every day who are depressed or nearing depression due to a chronic physical ailment. At times they feel, or are told by their doctor, "you'll just have to learn to live with this for the rest of your life." What an emotional bomb that statement is if all avenues have not been covered to help this person regain their life. Nearly everyday we see people who have been dealing with physical ailments for 10, 20, 30, and 40 years be able to turn things around. Not only are they able to heal physically but the emotional release can be tremendous. Some people start crying for reasons which they are not even aware after their first correction.

There is a very strong link between a persons physical being and their emotional being. You cannot have one without the other. Before all else fails check to see if your head is on straight - both physically and mentally. Give yourself a chance to heal. You may be amazed.